Dreamer’s Yoga & Pilates

Pilates

International-standard Pilates with BASI-certified teachers and Merrithew equipment imported from Canada; safe, precise and effective practice to shape your body.

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Yoga

Yoga beside the Wilton Tower pool, surrounded by tropical greenery; breathe deeply, flow, awaken your core, balance your spine, increase flexibility and find peace.

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OUR STORY

Yoga & Pilates Dreamer’s Rediscover Balance

Yoga & Pilates Dreamers was founded with the desire to offer a modern, warm and inspiring practice space. We believe that each session is not only physical training, but also a way to renew your energy and rediscover inner stillness. A relaxing space

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Dreamer’s yoga & pilates offers:

• Professional instructors — trained to international standards and dedicated to guiding each client according to their physical condition. • A private, refined space — with international-standard reformers, ladder barrels, Wunda chairs and reformer towers from Merrithew, imported directly from Canada. • A personalised programme — Dreamer’s designs exercises for each individual: recovery, body shaping, posture improvement or strength building. • Connection and transformation — each session is a small step towards becoming stronger, more confident and more peaceful within.

Yoga at DREAMER’S

Classes include: Hatha Yoga, Vinyasa, Vinyasa On Beat, prenatal yoga, children’s yoga, therapeutic yoga…

The benefits of Pilates

1. Build strength and tone your body. Activate and strengthen the core muscles — the abdomen, back and hips — to make your body strong, toned and naturally balanced. 2. Improve posture and alignment. Pilates helps adjust your movement habits, encouraging upright posture, ease and confidence in every movement. 3. Improve control and concentration. Each exercise combines breath, movement and awareness. You learn to control your body with your mind, developing concentration and inner stillness. 4. Relieve pain and support physical recovery. Pilates supports safe recovery for people with spinal, neck, shoulder or back-of-neck problems, or those recovering from injury. Gentle exercises help improve flexibility and relieve pain effectively. 5. Relax your mind and reduce stress. The combination of slow breathing and subtle movements helps release stress, relax your whole body and renew positive energy. 6. Suitable for all ages: Pilates is safe, gentle and adaptable to each person’s physical condition — from beginners and older adults to expectant mothers and people in recovery.

What you gain from practising yoga at Dreamer’s

More than exercise — a journey back to yourself: Yoga at Dreamer’s Yoga & Pilates is a place to pause amid the rush of daily life, breathe more deeply, listen to your body and rediscover peace of mind. We believe that each yoga session not only improves flexibility, but also helps you connect with yourself, gently let go of worries and open up a fresh source of energy from within.

Frequently asked questions

What is Pilates?

Pilates is an exercise method focused on movement control, core stability and the connection between body, mind and breath.

What types of classes does Dreamer’s offer?

Dreamer’s currently offers 1:1 mat yoga and 1:5 group yoga classes, as well as 1:1 equipment Pilates classes (using the reformer, ladder barrel, Wunda chair and reformer tower) and 1:3 small-group classes (using the reformer).

How many times a week should I practise Pilates?

Ideally, 2–3 sessions a week allow your body to adapt and progress steadily.

Should I choose yoga or Pilates classes?

If you want to improve flexibility, relax and find mental balance, start with yoga. If you want to build strength, improve posture and tone your body, Pilates is a great choice. The two can be combined for well-rounded results.

Where is Dreamer’s Yoga & Pilates?

Wilton Tower, Tháp WT1, Shophouse WT1-02.SH02, 71/3 Nguyễn Văn Thương, P.25, Q. Bình Thạnh, TP.HCM

FREE CONSULTATION

Enter Your Details for a Consultation

Fill in the details below to find a Yoga class that suits you. We will contact you as soon as possible to confirm the class schedule and help you start your journey towards balance in body and mind.

You can also contact us directly by email: hello@dreamerswellness.vn

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Yoga & Pilates
Dreamer’s

Let us accompany you on your journey towards health and balance

☎ 0359825503